Green Belt (13 to 18 months)

MOVEMENTS

  • Switching guard and stance positions
  • Semi movements in a circle

ARM TECHNIQUES

  • Backfist
  • Spinning backfist

KICKS

  • Axe Kick
  • Sweeps
  • Low kicks
  • Back kick
  • Jumping front knee strike
  • Jumping kicks (front, side, back)
  • Roundhouse kicks static (at least 5)

DEFENCE

  • Deviations for the left and right
  • Leg checking for low roundhouse kick

SPARRING

  • Light contact controlled sparring

COMBINATIONS, PADWORK and STAMINA

Use all techniques in programme to demonstrate combinations and knowledge of padwork. Stamina should be tested with a fitness test appropriate to candidate.