Blue Belt (19 to 24 months)

MOVEMENTS

  • Direction changing

ARM TECHNIQUES

  • Palm strike
  • Elbow strikes – front, side, back
  • Overarm Cross punch

KICKS

  • Switch kicks
  • 360 jump – turning kick and hook kick
  • Front knee strike advancing and static

DEFENCE

  • Unknown hand strikes + Counterstrike
  • Unknown kicks + Counterstrike

SPARRING

  • Defending only 2mins
  • Semi contact
  • Controlled contact (intro to full contact)

COMBINATIONS, PADWORK and STAMINA

Use all techniques in programme to demonstrate combinations and knowledge of padwork. Stamina should be tested with a fitness test appropriate to candidate.